Get Tailored Instruction You Need To Reach Your Fitness Goals
We’re a team of fitness professionals who have dedicated our lives to helping people just like you live better.
150 Members
We’re not just a program. We’re a community. We’re here to support you! We have developed a proven program that will teach you the skills you need to build confidence in your workouts.
We’re not just a program. We’re a community. We’re here to support you! We have developed a proven program that will teach you the skills you need to build confidence in your workouts.
Ready to make a change? Our Foundations Program is designed to help you get started on reaching your goals, no matter what stage you're at. We want to help you become the person you want to be.
Learning to do an exercise incorrectly not only gets you no results but also puts you at risk for injury. Our personal trainers teach you the proper equipment and posture for the exercises we offer.
After the training, you get 2 weeks of team training access to put what you've learned to practice.
With a 1-on-1 nutrition session, you’ll feel confident about your diet decisions. You will be able to fuel yourself for the rigorous weeks to come.
Build The Skills You Need To Make The Change
We are about finding the right balance between intensity and duration, between pushing yourself and recovering, and challenging your body and not overloading it.
Most people take 4 weeks to go through the program. It's a tough 4 weeks, but it's worth it. There is no rush to get it done. We move at your pace.
48 hours is the optimal amount of time between sessions 1, 2, &3. After that we recommend a maximum of 2 consecutive days.
Invest in yourself, and change your life. Make the change today with a one-time payment of
$399 + HST
We are hugely encouraging partners to attend and will provide two coaches to ensure 100% focus on each person’s specific needs. Buddies are great for motivation and support but are not required.
Most people take 28 days to go through the program. It's a tough 28 days, but it's worth it. You do not lose anything if you do not complete it within that timeframe.
48 hours is the optimal amount of time between sessions 1, 2, &3. After that we recommend a maximum of 2 consecutive days.
Invest in yourself, and change your life. Make the change today with a one-time payment of
$299 + HST
We are hugely encouraging partners to attend and will provide two coaches to ensure 100% focus on each person’s specific needs. Buddies are great for motivation and support but are not required.
WHAT ARE YOU WAITING FOR!?
You’re ready to make a change, and we’re here to help.
Just Check The Reviews
Highly recommend this gym! The Foundations program with its 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program."
I joined The Rep Room a few months ago and it's been amazing. I have worked out and been an athlete in the past but starting with the foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic."
The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It's an amazing community & the best environment to sweat it out"
Highly recommend this gym! The Foundations program with its 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program."
I joined The Rep Room a few months ago and it's been amazing. I have worked out and been an athlete in the past but starting with the foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic."
The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It's an amazing community & the best environment to sweat it out"
We Are Here To Guide You
Pete
Kelsey
Jessie
Mo
Jessica
Jess
Your Schedule
Training sessions are booked as personal training, based on your personal schedule.
Mon - Fri : 5:00am - 8:00pm
Sat : 8:00am - 11:00am
Sun : Closed
a gym lead machine website | all rights reserved