28 Day Kick Start Challenge

By The Rep Room

Get Tailored Instruction You Need To Reach Your Fitness Goals

We’re a team of fitness professionals who have dedicated our lives to helping people just like you live better.

Take The First Step Toward Getting

The Results That You Want

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Est. 2015

Highly Rated

6 Trainers

150 Members

Building Community

Join The Community And Build Confidence In Your Workouts

We’re not just a program. We’re a community. We’re here to support you! We have developed a proven program that will teach you the skills you need to build confidence in your workouts.

Building Community

Join The Community And Build Confidence In Your Workouts

We’re not just a program. We’re a community. We’re here to support you! We have developed a proven program that will teach you the skills you need to build confidence in your workouts.

What Is Included

Designed To Get You Started

Ready to make a change? Our Foundations Program is designed to help you get started on reaching your goals, no matter what stage you're at. We want to help you become the person you want to be.

6 Personal Training Sessions

Learning to do an exercise incorrectly not only gets you no results but also puts you at risk for injury. Our personal trainers teach you the proper equipment and posture for the exercises we offer.

2 Weeks of Unlimited Team Training

After the training, you get 2 weeks of team training access to put what you've learned to practice.

Nutrition Coaching

With a 1-on-1 nutrition session, you’ll feel confident about your diet decisions. You will be able to fuel yourself for the rigorous weeks to come.

What It Takes

Build The Skills You Need To Make The Change

We are about finding the right balance between intensity and duration, between pushing yourself and recovering, and challenging your body and not overloading it.

Length Of Training

Most people take 4 weeks to go through the program. It's a tough 4 weeks, but it's worth it. There is no rush to get it done. We move at your pace.

Taking Breaks

48 hours is the optimal amount of time between sessions 1, 2, &3. After that we recommend a maximum of 2 consecutive days.

One Time Payment

Invest in yourself, and change your life. Make the change today with a one-time payment of

$399 + HST

Start With A Buddy

We are hugely encouraging partners to attend and will provide two coaches to ensure 100% focus on each person’s specific needs. Buddies are great for motivation and support but are not required.

Length Of Training

Most people take 28 days to go through the program. It's a tough 28 days, but it's worth it. You do not lose anything if you do not complete it within that timeframe.

Taking Breaks

48 hours is the optimal amount of time between sessions 1, 2, &3. After that we recommend a maximum of 2 consecutive days.

One Time Payment

Invest in yourself, and change your life. Make the change today with a one-time payment of

$299 + HST

Start With A Buddy

We are hugely encouraging partners to attend and will provide two coaches to ensure 100% focus on each person’s specific needs. Buddies are great for motivation and support but are not required.

WHAT ARE YOU WAITING FOR!?

You’re ready to make a change, and we’re here to help.

We Are A Community

Still Need Convincing?

Just Check The Reviews

Highly recommend this gym! The Foundations program with its 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program."

Cheryl Feenstra

I joined The Rep Room a few months ago and it's been amazing. I have worked out and been an athlete in the past but starting with the foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic."

Ryan Bisson

The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It's an amazing community & the best environment to sweat it out"

Lace Lynn

Highly recommend this gym! The Foundations program with its 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program."

Cheryl Feenstra

I joined The Rep Room a few months ago and it's been amazing. I have worked out and been an athlete in the past but starting with the foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic."

Ryan Bisson

The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It's an amazing community & the best environment to sweat it out"